Jasmine :
A quick update to everyone, thank you so much for your concern and thank you for all the advice you shared with me. I summarized the most common issues mentioned in the comments and looked into some of the methods that many people recommended: 1. About postpartum hair loss: The most mentioned ones were ACEOE Shampoo (there are fake versions, so please be careful when purchasing), MPLE Batana Oil, rosemary oil, and Minoxidil (it can cause dependency and is highly toxic to cats). 2. About postpartum acne: I decided to continue using the Mple series, Mple Face Cream (mainly for acne care, hydration, and anti-aging support), along with Clindamycin Gel. 3. About postpartum acid reflux: I prepared Pepcid AC (famotidine) for acid reflux. Since acid reflux may also affect teeth, I also prepared ACEOE toothpaste (for enamel protection). 4. About pelvic floor weakness and urine leakage: I’m planning to do Kegel exercises, and I’m also preparing some adult absorbent underwear, because going out during the early recovery stage could be really embarrassing. 5. About diastasis recti: I’m planning to do deep core exercises and postpartum recovery training, and learn postpartum recovery courses. 6. About uterine/bladder/rectal prolapse: I honestly didn’t know much about this before. After looking into it, I found that many moms pay attention to this issue after giving birth. Right now, I’m mainly learning about pelvic floor muscle training (Kegel exercises) and postpartum pelvic floor rehabilitation courses. If I experience obvious symptoms like pressure or heaviness, severe urine leakage, or difficulty with bowel movements, I’ll go to the hospital for a professional check-up.
2026-09-03 03:13:57