EzraLifts
Region: PH
Wednesday 02 September 2026 11:40:46 GMT
35045
1857
129
120
Music
Download
Comments
watashi.goh :
replace hip thrust with back squats. fave split ko of the week yan 🧑🏻🩰
2026-09-22 23:02:27
0
️Jellen Marcelino :) :
Masaya HAHAHAHAHAH [Teary eyed][Tears of joy] then stairmaster after [Snicker]
2026-09-22 13:11:27
5
katenggg on IG :
Hip thrust plus rdl keri pa pero bulgarian?? Im out hahahha
2026-09-22 19:37:54
0
kkokkorii :
rdl & hip thrust 😁
2026-09-22 23:24:32
0
Coach May🤜🏻🏋🏻♀️ :
Okay naman 3-4 days ang sore[Tears of joy][Tears of joy]
2026-09-21 09:24:23
14
Suvier :
4days na may muscle sore pa din sa hams, glutes, quads at calves😭
2026-09-13 07:06:02
14
Dark Raya :
Mas masarap kasi kapag nahihirapan.HAHAHA
2026-09-23 03:28:23
2
corona2023 :
girl jan lumaki glutes at ngkaform legs ko super worth it hahaha
2026-09-06 01:56:29
36
⏾ 𝐸𝓂𝑜𝓇𝒾 ⏾ :
Kakatry ko lang kanina. Masuka suka na ko eh hahaha
2026-09-22 14:31:27
2
Naya 🐈⬛ :
hilo talaga HAAHAHHAA
2026-09-10 12:30:16
8
byricss :
my usual routine hahahaha hip thrust (compound), RDL (hinge movement), bulgarian/step up (single-leg lateral movement, then one accessory which is hip abduction 😅
2026-09-07 13:49:08
9
Dadelvillanueva :
HAHAHAHHAHA grabing pain non mmie dikana makatayu kaumagahan
2026-09-19 16:51:05
2
Kayle 🤍 :
Hilo malala ako nun te 😂
2026-09-21 18:59:03
3
J⋆.𐙚° :
May kickbacks pa yan at treadmill 😭
2026-09-10 15:30:44
6
Juan Paolo :
me na sabay sabay ang Hip thrust, RDL, sumo squat, Bulgarian at cables hahaha 😅 3x a week yan monday-thursday-Sunday.
2026-09-13 16:41:52
6
mayo_rtz22 on IG🌷 :
Stress reliever ko yarn
2026-09-15 20:03:59
1
𝓜𝓲𝓻𝓪𝓲 ❤️🍫 :
para ka nang kukunin ng liwanag 🤣
2026-09-18 12:46:42
4
Ck.Hue :
hindi naman masakit (sumakit after 2 days)
2026-09-09 13:45:37
7
cosmo :
parang isang hirap na lang😭💔
2026-09-15 16:32:20
2
splitmyweights :
pag consistent ka. minsa mas masarap sa pakiramdam ung sakit. kase makikita mo ung result after.
2026-09-22 08:41:17
2
Check Mate :
me as lalaki, pinag sasabay ko yan tapos tig 4 sets 12 reps pa. okay naman 😂
2026-09-22 11:52:56
2
️ :
A Normal leg die 😅
2026-09-17 13:06:39
2
Kat Crtz :
2days di makaakyat baba ng hgdan 😂 HAHAHHAHAHA
2026-09-14 12:46:28
2
Alondra Things :
3 days lumpoooo 😭😭
2026-09-07 12:20:20
2
To see more videos from user @_ezralifts, please go to the Tikwm
homepage.
