@84leo_._: Beginner-friendly arms, but don’t mistake easy for ineffective. 💪🔥 Save this biceps + triceps workout for your next arm day: 💪 DB Isolated Curl — 3 sets × 8–12 reps 🔥 Single-Arm Overhead Extension — 3 sets × 12–15 reps 💪 Zottman Curl — 3 sets × 10–12 reps 🔥 DB Push Back — 3 sets × 8–12 reps Control the weight, squeeze every rep, and focus on form. Keep progressing and those arms WILL grow. 📈 #ArmWorkout #BicepsWorkout #TricepsWorkout #HomeWorkout #creatorsearchinsights

Leo | confidence is in fitness

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Wednesday 02 September 2026 11:50:40 GMT