@myke.gymrat: 5 things that will make you unrecognizable next year: 1: Go to the gym at least 3 times a week and always be the hardest worker in the room. 2: Eat 90% healthy unprocessed food; you cannot out-train a bad diet. Rest properly. 3: Stop doomscrolling and learn to sit with your own thoughts. Journal every day and learn a valuable skill. 4: Do something that makes you [uncomfortable]. #fyp #GymTok #mindset #lockedin #gymmotivation