@keto_life_1: كل اللي تحتاجه علشان تبدأ الكيتو صح ! ، في ملف نظام الكيتو معلومات مرتبه وجدول غذائي مع وصفات لذيذه وسهله ، وقائمة التسوق فقط ب ١٩ ريال ✨

حياة الكيتو 🌤️

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Wednesday 02 September 2026 12:33:16 GMT

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◡̈ :

الامساك اسوء شي

2026-09-10 17:50:11

5

sharifah :

انا مرتاحة مع الكيتو من ٧ شهور و الكل يقول لي حرام حارمه نفسك من كل شي . بس انا جدا مرتاحه الحمد لله .. بس لاحظت لما اكون جالسة و اقوم ادوخ هالفتره

2026-09-16 06:42:15

18

الجوهرة النادرة :

اليوم اول يوم لي في الكيتو ادعولي نستنر ونقص في الوزن وتنزل مقاومة الانسولين لانها مرتفعة

2026-09-13 22:53:27

5

dyotpd04141y :

الحين لو بس اكل زيت زيتون او زبدة لورباك و خيار يعتبر كيتو ؟

2026-09-02 12:40:33

3

سبحان الله :

انا صرت اعاني من الدوخه خاصه اذا كنت جالسه و قمت

2026-09-02 17:03:28

5

W_j 6666 :

طيب انا لي شهرين او اكثر اللحين الصداع مستمر ونسيان وماقدر اركز في المعلومات

2026-09-03 13:08:25

2

Abla boulboula :

والله اليومين الأولين كارثة صداع رهيب وفشل وتعب لا يحتمل بس الحمد لله رابع يوم بديت اتحسن

2026-09-02 13:50:14

13

yara :

طيب ازا خربطنا اكلنا واكلنا كمية اكتر او كارب اكتر شو نعمل تاني يوم نعمل تنضيف ما ناكل شي ؟

2026-09-06 03:44:13

2

لاڤندر :

تكفون اعشق الحلويات يارب اتركها ماني قادره أقاومها 😭

2026-10-24 00:02:57

0

شمس النهار :

طمنتيني

2026-09-06 10:59:44

2

Enami Imy :

انا بحس بجوع رهيب

2026-09-16 06:19:14

1

Princesse 🩷 :

كيف ابدا

2026-09-05 17:55:05

3

Zha zrg :

true

2026-09-05 07:07:04

2

roro -koan :

مكنسة الجسم ينظف نفسه

2026-09-14 10:39:57

1

ikan Raid :

احسن نظام

2026-09-02 21:53:26

2

عشقى سبتمبر 💋 :

صح

2026-09-10 14:06:37

1

luckyreem1 :

السكر هو وقود الجسم والدماغ

2026-09-17 10:13:47

1

Fati Fati :

الأهم هو التنوييييييع في الاكل كل مرة شيء جديد لان كل حاجة بتفيد الجسم وما تشحب البشرة

2026-09-24 00:40:03

1

يارب من جميل إلى أجمل❤️ :

والله جميل الكيتو مره

2026-09-20 10:55:40

1

كونان :

صحيح. مريت بهذا وكنت استمتع بالكيتو

2026-09-11 11:19:06

1

أية 💕 :

طيب ممكن استفسار عن الكربوهيدرات

2026-09-17 00:16:58

1

A :

انا تركت السكر و الدقيق الأبيض والزيت، لاحظت اول يومين نشاط قوي وطاقه بعدين صار ما عندي طاقه مع اني اكل كارب بس صحيه من الرز والخضار والتمر والزيت زيت زيتون او سمن غنم ،، وغيرها لو اكل من اللي تركته بيوم يجيني ارق مو صاااحي ابد

2026-09-16 04:26:51

1

Oum Saja :

أنا عندي نقص في الحديد اقدر اعمله نرمال مافي شي يخوف

2026-09-11 22:43:19

1

Mooli🇸🇦 :

فعلا صداااع بس النزول حلوو

2026-10-16 13:06:29

0

FFFFF :

صح

2026-09-22 04:21:06

0

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