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@user4183254559554: قبل ما تبكي عالشه.يد شوفي لبسك، تفقديه هل هيدا هو اللبس يلي الشه.يد عم يفدي روحه كرماله؟ تذكري جملة الشه.يد دائماً: «حجابك أغلى من د.مي» يا ريت نحافظ على حجابنا ونفخر بوصية الشه.يد 🌸

زيٰنبٰٰ الہٰحہٰوراء
زيٰنبٰٰ الہٰحہٰوراء
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Wednesday 02 September 2026 12:39:07 GMT
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The Heart’s One-Way Flow System in 3D 🫀- @drbahaadmour ────────── Four valves quietly control the direction of blood through your heart with every single beat. 🫀 This detailed 3D anatomical view reveals the tricuspid, pulmonary, mitral, and aortic valves, showing how they are positioned within the heart and how they connect the chambers to the major blood vessels. The tricuspid and mitral valves regulate flow from the atria into the ventricles. Their leaflets are supported by chordae tendineae and papillary muscles, helping prevent the valves from prolapsing backward during ventricular contraction. The pulmonary and aortic valves sit at the ventricular outflow tracts. They open as blood is ejected from the ventricles and close when pressure reverses, helping prevent backward flow. Together, these four valves create a remarkably coordinated one-way circulation system that keeps blood moving efficiently through the lungs and the rest of the body. 🔬🫀 ────────── 🎥 Video created by 🩺 Dr. Bahaa Dmour ⚡ CEO & Founder of Smart Doctor ────────── #SmartDoctor1 #DrBahaaDmour #education #anatomia #Doctor #Anatomy #Anatomía #Anatomi #Medicina #HumanBody #cardio #3D_Anatomy #Education #BrainAnatomy #BrainHealth #HeartAnatomy #CirculatorySystem #cardiology #Pregnancy #Neuroanatomy
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A quick, healthy, and satisfying dinner featuring lean grilled chicken, nutrient-rich vegetables, and whole grain quinoa, with a light, flavorful dressing. Ingredients: - 1 cup cooked quinoa (whole grain) - 2 skinless chicken breasts (about 6 oz) - 1 tbsp olive oil - 1 large bell pepper, chopped - 1 cucumber, chopped - 1 cup cherry tomatoes, halved - 2 cups mixed leafy greens - 2 tbsp low-sodium soy sauce - 1 tbsp lemon juice - 1 tsp honey (optional) - 1 clove garlic, minced - Salt and pepper to taste (use sparingly) Instructions: 1. Cook the quinoa according to package instructions and set aside to cool. 2. Heat 1/2 tbsp olive oil in a grill pan or skillet over medium heat. 3. Season chicken breasts with salt, pepper, and garlic. Grill for 6-8 minutes per side until cooked through. 4. Let chicken rest for a few minutes, then slice. 5. In a large bowl, combine cooked quinoa, chopped bell pepper, cucumber, cherry tomatoes, and leafy greens. 6. In a small bowl, whisk together soy sauce, lemon juice, honey, and remaining olive oil to make the light dressing. 7. Pour the dressing over the salad and toss gently. 8. Top the salad with sliced grilled chicken. 9. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, healthy, and satisfying dinner featuring lean grilled chicken, nutrient-rich vegetables, and whole grain quinoa, with a light, flavorful dressing. Ingredients: - 1 cup cooked quinoa (whole grain) - 2 skinless chicken breasts (about 6 oz) - 1 tbsp olive oil - 1 large bell pepper, chopped - 1 cucumber, chopped - 1 cup cherry tomatoes, halved - 2 cups mixed leafy greens - 2 tbsp low-sodium soy sauce - 1 tbsp lemon juice - 1 tsp honey (optional) - 1 clove garlic, minced - Salt and pepper to taste (use sparingly) Instructions: 1. Cook the quinoa according to package instructions and set aside to cool. 2. Heat 1/2 tbsp olive oil in a grill pan or skillet over medium heat. 3. Season chicken breasts with salt, pepper, and garlic. Grill for 6-8 minutes per side until cooked through. 4. Let chicken rest for a few minutes, then slice. 5. In a large bowl, combine cooked quinoa, chopped bell pepper, cucumber, cherry tomatoes, and leafy greens. 6. In a small bowl, whisk together soy sauce, lemon juice, honey, and remaining olive oil to make the light dressing. 7. Pour the dressing over the salad and toss gently. 8. Top the salad with sliced grilled chicken. 9. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
intrebari #rawmanesti
intrebari #rawmanesti

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