coachdango
Region: PH
Wednesday 02 September 2026 12:49:04 GMT
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Jack whitehead (JNW) :
After the age of 80? No one sees past 70 these days
2026-09-29 19:56:36
0
Autumn Ha :
Don’t skip the legs day
2026-09-05 00:40:56
768
Gala :
Oh Gen Z is NOT gonna regret that mewtwo built trend 😂
2026-09-30 01:41:07
0
rr :
west is always obsessed with "picking absolutr winner" and correlation is treated as causal. world is a lot more complex than that. these 'get young and earn brain matter" with leg days make no sense
2026-09-29 03:07:26
0
User543367 :
What about Stephen Hawking?
2026-09-26 20:34:26
42
Celibrium :
My grandmother never did any strenuous exercises, but she always walked. As long as I remember, she put on her good shoes and she walked and walked and walked. She died when she was ninety-eight. She was walking till the last day
2026-09-25 10:37:40
379
Random Person :
Your series is giving me depression 😂
2026-09-29 03:40:25
0
cristina :
Someone on here said to do 20 squats everyday after you eat. I’ve been doing that and I’m amazed how much easier it is now to go down to pick up something off the floor then get right up. It’s only been about a month of this. Highly recommended.
2026-09-25 16:22:28
69
musiclover :
2 years ago when I started gym could not last 5 min on stair master now I can do 30 min on 4 or 5 level. I love how it transformed my leg strength.
2026-09-24 14:30:43
31
CathyA🇨🇦 :
Thank goodness I have something going in the right direction. I have strong legs. Not sure I’ll ever see my abs again in this lifetime, but my legs are rock solid. 😂
2026-09-25 17:24:43
30
Isabella :
How do you measure leg strength, what are the benchmarks?
2026-09-24 19:43:38
12
Daniel :
How about biking? That makes strong legs too.
2026-09-28 10:35:08
0
Samuel Lim :
no wonder Chinese people are so smart. our legs are huge naturally 😳
2026-09-27 02:11:25
5
Katie 🇨🇦 Ski :
My grandfather had 3 heart attacks the last being a quadruple by-pass in his late 60's/early 70's. A third of his heart didn't work so great. He walked BRISKLY for at least 60 mins EVERY DAY. That man lived till 92! And he was active and walking almost till the end! WALKING is sooooo good for you!
2026-09-25 16:31:16
14
Cruella :
What if you have bad knees?
2026-09-03 22:34:04
24
William L. Smith :
leg day is life day.....
2026-09-03 16:24:52
90
TheBodFather :
The calves are called the Second Heart, you have to pump blood back up into your body.
2026-09-06 02:19:27
43
Novia Seress :
Trueee
2026-09-28 11:59:08
0
T :
My dad turns 100 in January and still walks. He ran the NYC marathon 3 times in his 60s.
2026-09-21 17:04:09
32
Toast :
Probably has to do with the fact people who have stronger legs tend to be more mobile. People who are more mobile tend to also move around a lot meaning they go places more, do things more and as a result probably engage their brains more often with different experiences daily. So it’s not so much that leg muscles directly improve your brain, so much as it is about how leg strength affects your daily quality of life.
2026-09-19 19:44:32
22
applesaus :
I’ll be -2 if I start doing this
2026-09-25 10:32:37
5
rockman5437 :
I walk 8000 steps everyday and ride my bicycle and I’m 57
2026-09-20 01:55:02
6
KyNora :
Me watching this at 32 lol
2026-09-23 21:16:32
5
rachel :
agree , your legs are your foundation, make them stronger and Mobil to carry you through life
2026-09-18 00:55:52
8
IPutNatasha1st :
I don’t play about leg day. My fav
2026-09-24 09:10:43
8
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