@nathsaunderss: This is one session from my six-week head height kick system. 33 minutes. One day. Not random stretching. Not generic mobility. This is loaded work combined with power development. This is day one of six weeks. Week by week, your nervous system adapts. Your strength builds in the right ranges. Your mobility becomes functional, not just Instagram-flexible. Six weeks of this system = head height kicks. If you want the full six weeks mapped out (not just one session), it's in my bio. 💾 Save this ➡️ Link in bio for the full system #martialarts #flexibility #mobility

nathsaunderss

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Thursday 03 September 2026 15:00:00 GMT