Tora Gani
Region: ID
Wednesday 02 September 2026 13:02:20 GMT
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gaafrsi__ :
ada projek apalagi bang kalau beres workout 1000 hari
2026-09-02 13:43:31
1
oab :
pernah cedera ga pak selama olahraga ini apalagi olahraga kyk padel, badmin
2026-09-02 13:38:20
1
Tora Gani :
Hari 646 ✅️1. Padel games 1h 12m Hari 647 ✅️1. Chin up 5 rep x 3 2. Inch bench @15kg x 8 rep x 3 3. Arnold pres @15kg x 5 x 3 4. Hammer curl @15kg x 8 rep x 3 5. Hanging knee raises 12 rep x 3 6. Mobility n Flexibility Durasi : 45' Hari 648 ✅️1. Padel drill 1h 11m 2. Padel games 56'
2026-09-02 13:33:31
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