@hercaleighsfit: 79 years young and leg pressing 120kg🥹💪🏼 My gran came to me just over a year ago after being diagnosed with osteoporosis and started strength training for the first time Since then, her mobility, balance, strength and independence have improved massively- and she’s absolutely smashing it This is what training is really about. Building a body that keeps you strong, capable and independent for as long as possible🤍

HerCaleighsFit

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Wednesday 02 September 2026 13:11:57 GMT