Running Backward
Region: IE
Wednesday 02 September 2026 13:16:50 GMT
136561
3674
28
264
Music
Download
Comments
Matt :
185-195
2026-10-13 00:19:22
0
xxremixerzxx6 :
High cadence is for small runners, I’m 6 ft 1 with long legs I definitely do not need a cadence of more than 160
2026-09-02 18:29:42
52
goldengirl85 :
Hear me out….you need new footage.
2026-09-12 22:07:51
21
tlecouffe :
180 step cadence is for Olympians.
2026-10-10 21:47:45
0
ploep :
speed and length of legs play a big role too so just going off numbers isnt always best, i recommend doing some short easy sessions in shoes with 0 support and almost none or no heel drop, or just barefoot, this should force you out of overstriding and lets you feel how you are supposed to be running.
2026-09-20 19:06:54
0
jordan :
Finding it so tough to increase my cadence as a slower runner
2026-09-02 13:19:18
25
Ferd :
My cadence is 150-162 but I am fairly tall and can still complete a 1:26 half so I guess it’s different for different people
2026-10-07 14:42:01
0
Goofy :
So the pace doesn't matter? If I do an easy run with 6:00/km I should aim for 190 cadence? Generalizing this is so ridiculous. With this video beginners are thinking they should aim for 180-190 cadence with a 7:00-8:00/km pace 🤦
2026-09-04 08:52:56
7
as :
me with my 109 spm cadence 😅
2026-09-04 06:05:36
1
lex :
I’m usually 130 and 140. I’m putting on a metronome and I’m doing 160 first
2026-10-02 06:17:25
1
Martin Gleadall :
Did my first ever 10k today in 1:10:00 and literally my cadence was 150. I’m still learning
2026-09-20 21:55:08
0
Jag är Död'n :
I'm a slow runner and mine is about 150-165. rn I'm working on running longer and faster.
2026-09-03 08:10:55
2
Dr. Appropriation :
Love this
2026-09-03 19:10:03
2
Kimchi :
180-190
2026-09-23 03:11:39
0
bilgehur :
great content
2026-09-22 17:31:36
0
noralewis833 :
but how do I not land on my toes and mid foot instead
2026-09-22 20:27:05
0
To see more videos from user @running.backward, please go to the Tikwm
homepage.
