@natexrodriguez: You got work to do. No cheat days allowed.

Laurynas :

Look at it this way. If your sober for a certain amount of time, would you celebrate by drinking and breaking the sobriety? Same thing goes with “dieting”, just because you eat well for a week or two you don’t break it by binge eating on one day

Alexis :

jokes on you, i can’t see past my chest

FatnessToFitness :

Reward yourself with things that dont sabotage your goals. Get a massage. New outfit. New experience.

autistic_Red.302 :

Nigga I just had a baby go fucking easy on me damn

Krissyy 🦋 :

Didn’t feel like going to the gym so I came back here 😭 omw there now at 8:39am

Missmarie🖤 :

Same time tomorrow?

Angel Baby :

We deserve to treat our bodies with healthy food and too look like the best version of ourselves.

Lakeisha :

Easy on me😁

Wamzy :

Need more of these reminders please 😭😩

Aneisha🚑 :

It’s a cheat meal not a cheat day…and I make sure it fits in my calorie deficit and I still get my protein

Lidia :

I use calorie banking. If I wanna eat an extra 500 calories on a Saturday then between Monday and Friday, I either have to burn an additional 500k or eat 500k less

cinema.kisses :

never stop making these tiktoks

bri 🌼🧸 :

well that hurt…same time tomorrow?

Emily :

First comment and feeling attacked as well as motivated. Thanks, king‼️👑

￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ :

nate listen my tdee is 4500 calories ok I am a beast I have a bit of a stomach but you're words are lost on me do not speak down on me as if there is anybody like me

broitsandreaa :

emma velázquez :

🫩 mkay

AKIRA :

You’re mean

🌺📚 MichonMarie 📚🌺 :

Down 75 lbs and still going! 💪🏽 no cheat days! Was tired of my own bs