@cesare_shapable: Fat loss gets much easier when you stop drinking your calories. Water should make up most of what you drink. Black coffee, tea and diet drinks can give you flavour, caffeine or something sweet for virtually no calories. Protein shakes are different—they contain calories, but those calories come with a useful amount of protein. Then you have fruit juice, smoothies and fancy coffees. They can contain nutritious ingredients, but nutritious doesn’t mean low-calorie. It’s incredibly easy to drink 500+ calories and barely notice. And alcohol? Calories are only part of the problem. It can also disrupt sleep and make sticking to your food choices much harder. You don’t need to drink nothing but water to get lean. Just remember: Calories you drink count exactly like calories you eat—and they’re often much easier to overconsume.