Nucer - Programming Expert
Region: US
Wednesday 02 September 2026 13:33:36 GMT
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Stefan :
This guy is the epitome of science based over complication
2026-09-03 17:43:42
67
Shbir110 :
Overhead emphasizes the long head a lot more then a extension tho
2026-09-04 02:29:39
8
BrodrickTheCommenter :
your wrong on the triceps. it’s scientifically proven to equally hit the medial and lateral. from then on you can pick your secondary tricep movement off if you need long head or medial and lateral head growth, so if someone picks a extension that’s completely fine.
2026-09-03 17:48:51
19
y4suf.png :
Missing a lot of nuance and just simply wrong on the overhead extension but y d y
2026-09-02 13:39:07
15
Cebulaczus :
Why dont i need the overhead extension with the fixed elbow? I thought that the overhead part will disadvantage the long head
2026-09-02 14:20:34
3
moahs.5 :
yeah let's not do an isolation for side delts and Instead train it in an externally rotated compound movement and get less gains cus I am lazy 😭
2026-09-02 13:40:16
6
Daniel :
Bro that's my chest day
2026-09-02 13:40:35
0
Rumen4o :
Normal extension for long head overhead for the other two ?
2026-09-02 13:39:04
2
luck.kk :
How far should I bring the bar in a lat pulldown?
2026-09-02 13:41:58
1
dp :
Fixed elbow doesn’t change that it isn’t the same movement on triceps clearly biases other heads
2026-09-02 13:38:50
1
mikeoxlong :
Physique checks out
2026-09-04 00:53:31
1
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