lu2blue
Region: US
Wednesday 02 September 2026 13:44:19 GMT
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️ :
strength training and pilates
2026-09-02 14:19:09
2
farkleberry_dingleson :
As someone who also does Muay Thai, squat jumps, stiff leg deadlift, Zercher squats and Cossack squats and also il do hamstring curls and leg extensions
2026-09-04 19:52:26
6
sema’j 🤼♂️ :
You need plyometrics/ explosive movements then POWER movements and then compound lifts so for example broad jumps max vertical hops med ball slams etc then for power trap bar jumps is easily the best one load up 30% of your pr something you can explode with another good one with hang power cleans but they’re hard to learn push presses are good too as they help your shoulders coordinate with your legs which can transfer to Muay Thai box squats are also good where you sit on a box near your hamstrings pause for a second and explode up then for compounds you need a back squat and some type of a front squat like zercher or regular front squat and then an rdl or sldl and then a glute hip thrust this is where most of your power will come from and then accessory work like calf presses abductor machine to open up the glute medius which is directly responsible for opening up the hips and then adductors can help transfer power good and Tibilas raises to make your shin stronger too
2026-09-20 18:24:13
1
fourteen_blueberry_muffins :
1) Squat 2) RDL’s hard and heavy
2026-10-01 23:36:40
2
Dojeud :
split squats have helped me immensely need a bench or coach or something to rest your legs on if you're new without is fine tilting and leaning forward emphaizes the glutes good luck bruh normal non weighted squats are fine too if you nee
2026-09-23 09:17:37
1
willyg0621 :
heavy compounds
2026-09-05 02:58:21
2
L :
try bulgarian split squats and heavy compound lifts
2026-09-06 20:50:02
2
shl3ep :
taking notes
2026-09-09 00:21:37
2
Jeremy :
Isometrics and sprints
2026-09-10 01:32:19
1
Friezz1x :
Train?
2026-09-02 14:45:08
0
[stunt] :
heavy lifting like squats, rdl or bulgarian split squats. Also do plyos to be explosive. Also isometrics are underrated you should do them
2026-09-02 16:29:54
2
M :
Plyometrics are def the best for that
2026-09-02 15:35:53
1
breadx5 :
weighted calf raises
2026-09-15 03:11:38
0
sexyawesomehandsomeboy :
since u say u wanna be explosive id say plyos ig
2026-09-02 15:10:28
1
astrogirl :
walk uphill (if u have access to a treadmill do incline)
2026-09-02 14:22:02
1
Mexican :
Squats RDL elevated heel squat on a Smith machine sled leg press dumbbell RDL hack squat with duck feet leg curls I like sitting leg extensions calf raises Focus on trying to throw the weight and push as hard as you can aim for 6-8 response about 2-3 sets and those lasts reps should be taking everything out of you
2026-09-24 16:32:44
1
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