@fitness_momness: Upper Body Workout + Tips for staying consistent. Consistency doesn’t require perfect workouts or daily motivation. Start small, focus on progress not perfection, and remember: Something is always better than nothing. Action precedes motivation. The Workout 8-12 Reps, 3 Sets 1. Bicep curl 2. Lateral raise 3. Tricep extension 4. Reverse fly 5. Cross raise The tips: 1. Make it easy to start 2. Focus on progress, not perfection 3. Make yourself a checklist 4. Tell someone your goals 5. Don’t rely on motivation

Stacey | Home Workouts

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Wednesday 02 September 2026 13:54:40 GMT