@jasleen.gymfreak: Cable Glute Kickback — step by step 1. Set up: Attach the ankle strap to the low pulley and secure it around your ankle. 2. Get into position: Face the cable machine, hold onto it for support, brace your core and keep a slight bend in your standing leg. 3. Kick back: Drive your working leg back and slightly upward while squeezing your glute at the top. 4. Control the movement: Slowly bring your leg back in instead of letting the weight pull it forward. 5. Keep it strict: Avoid swinging, rotating your hips or arching your lower back. The movement should come from your glute. 6. Focus on the squeeze: Don't worry about kicking super high — focus on maintaining tension and getting a strong glute contraction. Tip: Use a weight you can control with proper form. Quality reps > heavier weight. #glutes #Fitness #fatgirl #fyp #punjabigirl

Jasleen💗

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Wednesday 02 September 2026 13:57:41 GMT