@fitfoodieselma: Fluffy Apple-Cinnamon Pancakes😍 These have about 25 g protein and no protein powder! Such a fun breakfast idea for fall🧡 More healthy & easy recipes in my Ebooks which have 265 recipes, link is in my profile or go to fitfoodieselma.com 🥰 This recipe makes about 6 pancakes: 2 eggs 1/2 cup (lactose-free) high-protein Greek yogurt (120 ml / 125 g) 1 teaspoon maple syrup 1/3 cup all purpose (gluten-free) flour or wheat flour if not coeliac/intolerant/IBS sufferer (80 ml) 1 teaspoon baking powder 1 teaspoon cinnamon 1 apple*, core removed, sliced 1. Mix the wet ingredients together 2. Add the dry ingredients and stir until combined 3. Dip the apple slices in the batter 4. Cook in a non-stick skillet over medium heat, covered with a lid, for about 5 minutes per side *Apples are high-FODMAP, so if you are on the elimination phase of the low-FODMAP diet, you can replace them with a sliced banana (unripe)☺️ #applepancakes #fallrecipe #highproteinbreakfast #highprotein #fallbreakfast

fitfoodieselma
fitfoodieselma
Open In TikTok:
Region: FI
Wednesday 02 September 2026 14:22:21 GMT
537161
34263
76
4676

Music

Download

Comments

zoe.cuz
Zoe 🫧 :
Oh I’m DEFINITELY doing something wrong
2026-09-04 14:05:00
1044
lorenza.luciani
Lory🍉 :
“No protein powder”
2026-09-10 16:55:02
128
chief.ada
Adaora 🦋 :
Omg 🥹
2026-09-26 01:34:32
0
idkanymorelolo
୨ৎ nyah ୨ৎ :
ye so.. mine did not turn out like this AT ALL..
2026-09-03 21:49:43
94
vioz1610
Vio :
Ah, I'm falling in love with autumn. Again 🍂
2026-09-03 19:53:40
125
levasskpop
Leva ᧔࿔᧓ :
how many calories
2026-09-05 09:53:50
11
owlyrax
lyrax :
I'll try it and see what happens.
2026-09-05 16:19:10
1
ihateueric
CUTE. :
looks really yummy.... but if I didn't expect it and bit into a pancake that is 80% apple, I'd be kinda disappointed tbh 😅
2026-09-04 11:20:20
36
jessica_kowalska
HollyMolly_diares🌸 :
Racuszki 🥰
2026-09-04 02:41:20
46
bugtart3
bugtart3 :
macros?
2026-09-04 08:23:30
0
hoitouhotin
…. :
2026-09-02 19:03:23
40
n.i.n.j.a.g.o_fan
⛩️NINJAGO🔥 :
How much calories?😅
2026-09-04 08:24:32
0
amber.spamspam
🤷‍♀️ :
Calories?
2026-09-09 17:18:11
12
demylora
Demylora :
It screams fall
2026-09-03 11:53:30
3
dysw45mu48o2
dysw45mu48o2 :
would you tell me please the estimated cal? great video
2026-09-03 23:55:38
0
peteandgerrys
Pete & Gerry’s Eggs :
autumn poetry in pancake form 🍳
2026-09-03 15:05:12
11
joostkleinfanaccount
✩𝒖𝒏𝒊𝒄𝒐𝒓𝒏✩ :
"la di da la di dam"
2026-09-11 06:35:20
2
avi4818
Avi :
macros
2026-09-03 18:37:14
8
afyabenyiwaa
Crentsil 🌺 :
Yummy😋
2026-09-02 16:18:18
1
melstatic
melstatic :
Yum!
2026-09-02 16:38:01
1
that.beach2
lovely girl :
hi
2026-09-02 14:26:04
2
_lillie.20
Lilli :
It was so good!!
2026-09-09 16:29:11
1
sasukepsychisnot
Sasuke :
id mess it up with the apple I think I will just try using the pancake batter and add fruit on the side 😂
2026-09-07 04:52:08
1
aishas.pretty.lit
Aisha’s Pretty little trips :
Pancakes of dreams 🥰
2026-09-04 19:06:11
1
neo19era
neo19era :
I have a question and I have normal school tomorrow and would do it today. How do I get them warm tomorrow morning? So put yourself in the refrigerator overnight, they don’t have to be hot or anything until I eat them at school, it’s been all the time anyway, but they’re a bit soft again.
2026-09-10 11:43:52
0
To see more videos from user @fitfoodieselma, please go to the Tikwm homepage.

Other Videos


About