@friendlyveg: Every recipe is just a formula in disguise! Recipe is in my newsletter (or I mean.. the formula!) Once you see it that way, your perspective on cooking entirely changes. Suddenly, you always know what to make. No more standing in front of the fridge, wondering if you should cook (and if so, then what!) or if you should order food. With meal formulas, you buy what’s on sale, instead of recipe-specific ingredients. Because no matter what you buy, you know there’s a meal formula that will work for your ingredients. Cooking using this system - with formulas powering my meals - is the way my husband and I keep our budget to around $50/week. I’ve built a weekly implementation newsletter - done-for-you, with as little thinking as possible. Each week as a paying sub you get: - 1-2 meal formulas - 3 recipes that apply the meal formulas - The full cost breakdown - A shopping list - Substitution tips Head to my linktree in bio for the weekly implementation guide - this issue includes the recipe for the quinoa lentil bowl pictured in the video!

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To see more videos from user @friendlyveg, please go to the Tikwm homepage.