@thegravityboots: Dead hangs are a great place to begin when it comes to spinal decompression. By using gravity to gently stretch the body, they help reduce pressure on the spinal discs and relieve tension in the shoulders and upper back. However, because your grip and upper body are still doing much of the work, the amount of decompression you achieve can be limited. #spinaldecompression #lowerbackpain #backpain #spinehealth #gravityboots

CheesyCheddar :

This Is the worst way to do spine decompression😭🙏

Johnmf3699 :

If only our bodies did this automatically during the night… that would be neat huh?

K :

I don’t care about the taller part, I feel like this would feel great on my back.

zlow.vq :

can i do this from my neck?

8Finity Clothing :

Oscar Martinez did this and passed out.

.cperk :

is this why vampires are tall

Mrs Bennett :

I would be hanging there forever. I don't have the core to get back up

JessLicensedMassageTherapist :

please do not do this if you are over 200 pounds it is so bad for your joint health - a licensed massage therapist

Kelly :

I'd still be there that night, passed out from not being able to get back up to the bar 😂

jemdzieci4 :

denis.bekiri0 :

Ye sure my blood goes to my head and im done

Argyorg :

uhhh couldnt you just hang normally instead of upside down and still stretch your spine?

Darion Mayfield :

Now reverse it and that’s how you’ll be within 5mins

.• ɪ’ᴍ ᴄʜᴀᴏꜱ ᴡɪᴛʜ ᴇʏᴇʟɪɴᴇʀ •. :

I want this so bad but unfortunately, I probably couldn’t pull myself back up😭

Mikethecake :

you can do the same thing by hanging normal

HoKaGe0070 :

Это не сделает тебя выше в долгой перспективе, просто расслабляет позвоночник, когда станешь обратно на ноги вернёшься к исходному росту

Probably_A_Magpie :

How do you get down?

Very good :

show the full body 💔

Sven :

pretty sure most of that was the staps slipping to your ankles

kynelius :

noticw how the pants lower too? his ankles are slipping down the wraps. thats it

zarsspa :

Genuinely 10 seconds later it becomes the same

Romthirty :

If the spine is stretching, why does the height of your lower body come down too? I’m sure some of it is from the foot sliding down from the brace a bit.