@nataliephit: Who knew rice bags could be so useful?! 🤭The Schroth method is a holistic way to correct your scoliosis posture using advanced and personalized breathing techniques to expand those collapsed areas of the spine 🩻 I purchased my vinyl wedged + rectangular rice bags from @thescoliclinic AND I even have a cOd3 to save you 15% off at checkout: ‘NATPHIT’ check out the 🔗 in my bio! P.S I’m wearing @AYBL ‘NATPHIT’ to show off my curvy spine 😉 Let me know if you want to see more schroth related scoliosis videos! #scoliosis #gymgirl #schroth #backproblems #posture

NATPHIT 🧘‍♀️
NATPHIT 🧘‍♀️
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Region: US
Wednesday 02 September 2026 14:41:43 GMT
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illthereal
✨Tash✨ :
I just found out i have spondylitis to go w my scoliosis definitely taking notes
2026-09-07 19:56:15
1
keelymillerrrr
keely :
How often do you do this I’ve had physiotherapy but not sure if I’m doing it enough
2026-09-07 08:30:39
0
hungry25.7
hungry25.7 :
Is it bad that my PT doesn’t even look at my back while doing exercises?? She has only given me strengthening stretches
2026-09-02 15:32:51
27
b_11.l
B :
Did schroth pt for a year when I was diagnosed at 16. It really made me aware of how messed up my posture was from scoliosis. It’s easy to correct it when you can recognize it—Best decision ever. Now I implement those movements and corrections when I lift. 10/10
2026-09-03 00:30:09
21
its_ya_c
Caleb ✌🏼 :
im in PT school and would love to learn about the schroth method! would your PT be willing to share some sources for us to learn how to execute 🥹
2026-09-05 07:40:10
1
nini.light
Nini Light :
We don’t have this clinics in my country. I tried to work with stretches and strengthening the muscles. I have 19° scoliosis and kyphosis so even though the degrees is not really up, but it’s really obvious because of the kyphosis. 😩
2026-09-02 15:38:13
3
csommerf
Carl Sommerfeld :
Thank you for sharing. DPT student here so this is awesome
2026-09-04 16:07:06
1
sarahmoemoney
Sarah Moe :
Is this physical therapy? I need to do this asap
2026-09-05 14:17:43
0
flinssleepparalysisdemon
FlinsSleepParalysisDemon :
I so need this
2026-09-02 15:51:21
0
zarachusta
zara :
Need this in spain
2026-09-05 12:26:45
0
nitziampg11
nitzia :
Omg! Where is this?!!😩
2026-09-02 17:48:38
1
jadeddvintage
jadeddvintage :
I need this place near me ASAP😭
2026-09-02 23:29:57
1
sonedasilva6
Soné :
help please me daughter has a 20 decrease curve on the top of her neck and at the bottom of her lumber.We are still waiting to see a spine specialist and I want some excercise that can help her
2026-09-02 19:50:22
0
.wwwiii0
.wwwiii0 :
How can l do it myself! I really need this cuz we don’t have it in my country!
2026-09-02 16:15:19
1
sam.health_wellness
Sam | CPT :
So inspiring!
2026-09-02 20:20:36
1
evnlnx
evangeline🪽🏹☕️ :
omg me too
2026-09-02 14:46:18
1
rosie.riverafit
rosie.riverafit :
So inspiring
2026-09-02 18:34:33
2
luenaroja
Pollito con Tomate :
That method is incredible for pain! Over time, it will have improved your curve.
2026-09-02 16:41:42
1
canlifturmom
Bryce Scully :) :
👏👏👏
2026-09-02 16:41:29
1
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