@nataliephit: Who knew rice bags could be so useful?! 🤭The Schroth method is a holistic way to correct your scoliosis posture using advanced and personalized breathing techniques to expand those collapsed areas of the spine 🩻 I purchased my vinyl wedged + rectangular rice bags from @thescoliclinic AND I even have a cOd3 to save you 15% off at checkout: ‘NATPHIT’ check out the 🔗 in my bio! P.S I’m wearing @AYBL ‘NATPHIT’ to show off my curvy spine 😉 Let me know if you want to see more schroth related scoliosis videos! #scoliosis #gymgirl #schroth #backproblems #posture
I just found out i have spondylitis to go w my scoliosis definitely taking notes
2026-09-07 19:56:15
1
keely :
How often do you do this I’ve had physiotherapy but not sure if I’m doing it enough
2026-09-07 08:30:39
0
hungry25.7 :
Is it bad that my PT doesn’t even look at my back while doing exercises?? She has only given me strengthening stretches
2026-09-02 15:32:51
27
B :
Did schroth pt for a year when I was diagnosed at 16. It really made me aware of how messed up my posture was from scoliosis. It’s easy to correct it when you can recognize it—Best decision ever. Now I implement those movements and corrections when I lift. 10/10
2026-09-03 00:30:09
21
Caleb ✌🏼 :
im in PT school and would love to learn about the schroth method! would your PT be willing to share some sources for us to learn how to execute 🥹
2026-09-05 07:40:10
1
Nini Light :
We don’t have this clinics in my country. I tried to work with stretches and strengthening the muscles. I have 19° scoliosis and kyphosis so even though the degrees is not really up, but it’s really obvious because of the kyphosis. 😩
2026-09-02 15:38:13
3
Carl Sommerfeld :
Thank you for sharing. DPT student here so this is awesome
2026-09-04 16:07:06
1
Sarah Moe :
Is this physical therapy? I need to do this asap
2026-09-05 14:17:43
0
FlinsSleepParalysisDemon :
I so need this
2026-09-02 15:51:21
0
zara :
Need this in spain
2026-09-05 12:26:45
0
nitzia :
Omg! Where is this?!!😩
2026-09-02 17:48:38
1
jadeddvintage :
I need this place near me ASAP😭
2026-09-02 23:29:57
1
Soné :
help please me daughter has a 20 decrease curve on the top of her neck and at the bottom of her lumber.We are still waiting to see a spine specialist and I want some excercise that can help her
2026-09-02 19:50:22
0
.wwwiii0 :
How can l do it myself! I really need this cuz we don’t have it in my country!
2026-09-02 16:15:19
1
Sam | CPT :
So inspiring!
2026-09-02 20:20:36
1
evangeline🪽🏹☕️ :
omg me too
2026-09-02 14:46:18
1
rosie.riverafit :
So inspiring
2026-09-02 18:34:33
2
Pollito con Tomate :
That method is incredible for pain! Over time, it will have improved your curve.
2026-09-02 16:41:42
1
Bryce Scully :) :
👏👏👏
2026-09-02 16:41:29
1
To see more videos from user @nataliephit, please go to the Tikwm
homepage.