@lunawomb_cycles: Your cycle is your 5th VITAL SIGN 🩸✨🌙 Your cycle is not a once a month event, your cycle is what’s happening all month long; everything from one period to the next. 🩸🌸🌺🌙 There are 4 PHASES of the menstrual cycle and each phase has its own set of biomarkers that can give you insight into your overall health. (Ex. Basal body temp, cervical fluid, cervical position) Just like all of our other vital signs (blood pressure, heart rate/pulse, body temp, and respiratory rate) our cycle is equally as important for women. 🩸✨ Knowing when and IF you are ovulating, how long your Luteal phase, how long your cycle as a whole is, how long your period is and what that looks like (color,texture, etc) can tell you SO MUCH about your overall health. 🩺 Comment LANGUAGE and I’ll send you the podcast episode that tells how to decode your period for a better understanding of your cycle 🩸✨ Checkout my E-Book to learn the language of your cycle 🫶✨🦋 #womenshealth #cycle #ovulation #lutealphase #period

🌙 Luna Womb 🦋

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Wednesday 02 September 2026 14:45:04 GMT