@torokhtiy_media: FROM ATHLETES, FOR ATHLETES. Our series continues with 🇹🇲 Anamjan Rustamova - 20 years old, 2× Junior World Champion and 3× Asian Junior Champion. This time, Anamjan shares 7 exercises she uses to develop the speed, strength, stability, and control needed for weightlifting. From faster hand rotation to stronger arms and better barbell control, these exercises help build the details that make a difference in the snatch and clean & jerk.#torokhtiy_media #weightlifting

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Wednesday 02 September 2026 15:06:09 GMT