The Basketball Doctors
Region: US
Wednesday 02 September 2026 15:16:39 GMT
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Sprained it 2 months later I’m back on the field with hella ankle pain
2026-09-04 05:01:01
1
ㅤzen.iith :
Hi my orthopedic doctor said that i had an ankle sprain and hurts around the outside of my foot a little above the ankle when i try running and when my knee is in front of my foot like the stance of getting on the knee, its been around 4 weeks dont know what to do
2026-09-04 04:30:22
1
1234ort0 :
foot orthoses and you don't need anything
2026-09-05 11:55:21
1
Geo H :
you should make a video about this, reps and sets. weekly progression.
2026-09-02 21:11:10
2
Hugo :
These are great thanks! The bottom of my feet and my inner foot muscles ache/hurt when I do the RDLs, is that a good thing? I.e a sign my foot is strengthening?
2026-09-03 13:22:06
1
manzoor_hotak40 :
i have pain in my back ankle work alot on mobility and also strengthening but again no result when i start bowling
2026-09-04 17:27:58
1
Rex Chapman :
1st stage is protection. Must properly support injured ligaments to heal them to the stage you can start therapy. Do you start ROM on a cut of a finger the minute cut stops bleeding?
2026-09-02 22:05:05
1
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