@strongher.50: If you already struggled with anxiety or depression BEFORE perimenopause… please don’t dismiss what you’re feeling now. Perimenopause can make mood symptoms feel heavier for some women. The anxiety may feel louder. The lows may feel lower. Your sleep may be off. And suddenly you’re wondering, “Why am I not handling things the way I used to?” You’re not imagining the change. Studies have found that women with a history of depression can experience more depressive and menopausal symptoms during perimenopause. 🧡 This is why your mental health deserves to be part of the menopause conversation too. Talk to your healthcare provider if your mood is changing or becoming difficult to manage. #StrongHer #Perimenopause #MenopauseMentalHealth #WomenOver40 #MidlifeWomen

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2026-09-02 15:20:51

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