@gabeoreki: 1-1 Coaching applications in bio | Custom Programs in bio | code "Gabriel" on Ekkovision for supplements and Peps |YouTube and insta in linktree
My first step was limiting a binge to a specific time of day. So I know I can eat everything I want but only after 7pm, for example. Then reducing the amount of foods. Then it went from binging to just having a small dessert per day. It helps so much with ignoring the binge urges.
2026-09-02 23:24:46
0
⭐️🪽 :
firsttt
2026-09-02 15:29:59
3
𝗘𝗹𝗮 :
Damn were you 15 in the video ?
2026-09-02 15:44:16
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☆ :
I feel like im not fully recovered from binge like sometimes i binge on fruit or healthy snacks
2026-09-02 22:07:36
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dailydoseofbarbie :
Facts but idkkk its like i have a demon in me wanting to eat 24/7
2026-09-02 16:22:34
4
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