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@malakandmustafa: وقت تنقذ نفسك بآخر لحظة 😅🙄#foryou #fyp #malakandmustafa #كوميدي

Malak & Mustafa
Malak & Mustafa
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Region: AE
Wednesday 02 September 2026 15:28:33 GMT
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3ali.7assan.3abbani
3li :
mesh Hek 😂😂😂
2026-09-02 15:36:26
1
halahala2503
حلاحلا :
يا معلم
2026-09-02 15:59:06
0
malakandmustafa
Malak & Mustafa :
الوضع تحت السيطرة 😅😂
2026-09-02 15:45:55
0
nou.dm
Nour🦋 :
😂😂😂
2026-09-02 15:35:55
1
nooralh056
نور الحياة :
😂😂😂
2026-09-02 15:36:34
1
taha.zayadi
Bin Al-Ziyadi :
😂😂😂
2026-09-02 15:33:37
1
said.gharios
Said Gharios :
😂😂😂
2026-09-02 17:00:43
0
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لقد قدمتِ لنا جميعاً درساً بليغاً وعملياً في الحياة؛ بأن التعليم لا ينقطع، وأن طلب العلم لا يعترف بزمن أو عمر. رسالتك اليوم أعمق بكثير من الشهادة التي نلتِها، فهي دليل حي على أن العقل الحبيس للهمم العالية يظل شاباً متطلعاً دائماً للمستقبل الف مبروك التخرج حاجة جعفر حميدة وحياة عملية سعيدة #هاڤانا_خيارك_الاول #هاڤانا_ديما_معانا #creatorsearchinsights #سودانيز_تيك_توك_مشاهير_السودان🇸🇩 #الشعب_الصيني_ماله_حل😂😂
A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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