@theartofhealingbytrevor: If you struggle with feeling like you’re not good enough, try this. Close your eyes and notice the part of you that carries that belief. Maybe you can imagine it as your younger self the version of you who didn’t always receive the love, attention, or reassurance you needed. When that “I’m not good enough” feeling comes up, see if you can shift into the part of you that knows how to love, support, and nurture a child and speak to yourself with that same love and compassion. Full video on my YouTube channel!

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2026-09-02 16:50:17

2026-09-02 16:00:29

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