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@vp_apriliea: Pengingat diri. #allahummashollialasayyidinamuhammad #suluk #khahmadasrorialishaqy #thoriqohqodiriyahwanaqsabandiyah #tasawuf

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🕊 فيفي
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Wednesday 02 September 2026 15:43:00 GMT
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If you’re over 35 and trying to get lean without losing muscle, your nutrition doesn’t need to be complicated. Here’s what 180g+ of protein under 2,200 calories can look like: BREAKFAST 3 eggs + 1 cup egg whites 2 slices sourdough Fruit ~50g protein LUNCH 6 oz chicken breast 1 cup jasmine rice Broccoli ~55g protein SNACK Nonfat Greek yogurt Protein powder Strawberries ~40g protein DINNER 6 oz 93/7 ground beef Potatoes Green beans ~50g protein Around 2,000–2,200 calories. 180–200g protein. This is the same simple approach I use with men 35+ who want to hit their second prime — get leaner, stay strong, and build a physique they’re proud of again. No cutting carbs. No extreme diet. No complicated meal prep. High protein. Controlled calories. Foods you actually enjoy. Save this and steal the meals. #creatorsearchinsights #weightlossmotivation #fitover40 #FitnessLifestyle #foodoptions
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몰래 먹으면 화나나요?
몰래 먹으면 화나나요?
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