@seannalewanyj: None of these things make you gain fat on their own. Fat is only gained when you consume more calories than you burn overall. Now if you just feel better eating fewer carbs, go ahead. If you prefer eating more of your calories earlier in the day rather than later, that's fine too. And how you choose to incorporate treat foods into your diet is also up to you. What matters most is hitting your overall calorie and protein targets, while basing most of your diet (at least 80%) around nutrient dense whole foods. Beyond that, the rest of your dietary structure comes down to what you enjoy most and can stick to long term. P.S. To get everything you need for a leaner, stronger, more muscular body, TrainWise is the complete system that shows you exactly how. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced) - Step-by-step progression so you get stronger week to week - Simple nutrition targets (no extreme diets or restrictions) - Workout tracking, educational videos and 200+ exercise tutorials all in one place - Adaptable to any equipment (full gym or basic home setup) The same evidence-based system that’s helped thousands of people achieve their goal physique with maximum efficiency. 👉🏻 Link in bio. #Fitness #bodybuilding #workout #gym #training

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Wednesday 02 September 2026 15:43:41 GMT