@androstownsend: WEDNESDAY DINNER 👇🏽 Wednesday is the last day where my main focus is recovering from the previous game. From tomorrow, the focus starts shifting towards leaning things up, increasing the carbs and fuelling for the next game. 🍗 Chicken wings — I deliberately choose the skin-on, connective-tissue-rich parts of the chicken. They naturally provide collagen and gelatin, including glycine, proline and hydroxyproline, which the body uses to build and maintain connective tissue. 🫑 Pepper salad — peppers are packed with vitamin C, which is essential for collagen synthesis. So alongside eating collagen-rich foods, I’m giving my body something it actually needs to make its own collagen. 🍒 Cherries — my evening fruit. Rich in anthocyanins and other polyphenols that may support recovery from exercise. Cherries also naturally contain some melatonin, which is involved in regulating sleep. Tart cherries specifically have the strongest research behind them for sleep and exercise recovery, whereas these are sweet cherries, so I’m not pretending they’re the same as a concentrated tart cherry product. 🥣 Bone broth — slow-cooked bones and connective tissue, giving me more gelatin and collagen-derived amino acids to finish the day. For me, recovery isn’t just training, physio and the things I do outside of football. Food is part of the recovery process too. Tomorrow the focus changes. Leaner proteins, more carbohydrates and we start building towards the next game. #foodismedicine #Nutrition #Collagen #wholefoods #RealFood

Cathal Loughlin :

Am I tripping or did that looked cooked?

Evil Openda :

crystal palace legend, you score so many goals for me in my 2020 career mode

🇮🇨 :

You ever go for a pint with your mates

10100000 :

Legend is sardines om sunflower oil ok?

Nxmqd :

Minecraft cups cold tbf

k.phitsanusak37 :

Professional

Max :

eating alone again.

RRR :

What this sauce on wing

Keluang Man :

I like ur longevity and looking forward to upcoming tips on nutrition, sleep and exercise ☕️

Michael :

Grass and chicken 🔥🔥

RLR :

What’s the green salad mate?

Enzo :

You should try Thai Namwa bananas because they are rich in potassium, fiber, vitamin C, and vitamin B6.

jake :

bone broth, have a fucking pint man

𝘀𝘁𝗮𝗿𝗯𝗼𝘆♥️ :

great meals. ❤️

Mr 5 :

Andros what are the seasonings you use on your chicken?

Joe Wesley :

Inspiration. im now 4 weeks into the eating clean 💪 you deffo need a youtube channel you'd blow up !!

.... :

what food makes you drop the biggest duece? 🚽🧻

Cal Williams393 :

Good to see some cooked food 🤝👍

H :

user1126189164584 :

What is your eating schedule like during football season, compare to off season? Like how many meals do you have in a day and the times you eat.

Nuugo :

I want to know your lipid profile.

Cay Jartwright :

Nice one on Andros, now I've got to wash two plates.

VariousArtists_ :

Need a pint to wash that down mate

Chow Chow Cookie :

Good boy