@lizokryptonianreborn0: Playing on an uncertainty is a safe play 😉 🏋♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness #iifym
Basically sillz isn't wrong but unc explained it better
2026-09-02 15:55:58
147
botoro12 :
who is the owner of kiwi app.i cant find it anywhere.
2026-09-02 18:47:56
0
Gemythenx :
just take multi vitamins 😂
2026-09-02 23:49:11
0
B :
Fiber is the only thing worth tracking tbh
2026-09-02 21:42:39
0
🦅 :
When I first started tracking calories I lost the most amount of fat only eating junk food (Icecream, cookies, candy & just a bunch of processed foods) and hitting my protein intake, and guess what, I got leaner, felt healthier and more confident. I’m not saying not to focus on eating whole foods and to ignore micronutrients, I’m just saying this guy knows what he is talking about. Macros>Micros, that is if you care about body composition 🤷
2026-09-02 15:59:21
37
Dylan :
unc barely misses🤷♂️
2026-09-02 17:04:36
1
RDJ :
UNC does eating 400 GM protein bad for health
2026-09-02 16:58:18
0
domen :
great vid unc🥰
2026-09-02 15:55:47
13
tasko :
u played silent hill?
2026-09-02 15:54:53
0
Sam Guy Performance :
Another what I deem common sense W for you my friend 🤝
2026-09-03 15:54:10
2
𝐿𝓊𝓈𝓉 :
Unc how do I get out this habit of procrastinating and getting back to working out
2026-09-02 17:17:04
0
Stinkyfartlover77 :
Isn’t it pretty hard to be deficient in certain micro nutrients anyways, pretty the body can store a lot of them with the exception for B vitamins and some minerals
2026-09-02 16:18:30
6
caide :
what app do you use/recommend for calorie tracking? thanks unc
2026-09-02 16:53:56
0
E :
Is that Baldur’s Peak in the back or am I tripping?
2026-09-02 16:55:45
0
omardarwech0 :
Hey unc I am 133kg but I can do 10pushups and 1 pull up plus I lost 13kg of fat
2026-09-02 18:30:48
6
ssapbrown :
unc are you going to play gta6?
2026-09-02 17:02:08
0
El Sonbaty :
unc you look pretty handsome
2026-09-03 06:51:39
1
YU51F :
early🫶
2026-09-02 15:52:30
1
Silas :
Two of the goats in the same video and I think it went pretty well🔥
2026-09-02 21:51:27
5
jakov8 :
😂 was just watching that video today and hoped that you would see it i mean fiting whatever i want in my calories Got me in the best shape so..
2026-09-02 17:35:29
1
hshdgdggdgddg :
Unc how many scoops of protein powder do you have a day?
2026-09-02 15:52:55
0
lucabol1c :
80/20 for me always👍
2026-09-02 16:09:39
1
raffe :
Unc what games you be playing on the 5?
2026-09-02 15:58:43
0
gabryh :
I AM IN A UNC VIDEO
2026-09-02 16:20:41
1
elmiraandd :
I use cronometer for tracking and it automatically counts micros and I don’t go out of my way to eat things to hit them but I usually check them at end of day and they usually hit 75-100%(just today everything hit 100%except Omega 3 and Vitamin A and those too very close)so ig I’m fine to go
2026-09-02 20:19:13
0
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