@andreamarcellusofficial: Is nut butter actually helping your weight loss — or are you leaning on it more than you should? Here's how to think about it. Peanut butter is the strongest option among nut butters for both protein and fiber. Two tablespoons gives you about 8 grams of protein and about 2 grams of fiber — more than any other nut butter on the shelf. That's genuinely useful. But total calories matter — and that protein amount doesn't make peanut butter a strong protein source on its own. It's not where you go to hit your daily protein targets. What nut and seed butters are actually valuable for is their fat content. Fat supports fullness. Fiber supports satiety. And the protein is a bonus that adds a little more staying power between meals. Used that way — as a supporting player, not a primary protein source — nut butter earns its spot. Almond butter works just as well as an alternative if you prefer it. Save this and come back to it — and when you're ready to build a full plan around your actual life, message me. 💚
