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@chuyencaiboxer: QUẦN BOXER NAM MIXILIP #chuyencaiboxer #quansipam #quantrongnam #coolmate #quanboxertraitim
Chuyện Cái BOXER
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Region: VN
Wednesday 02 September 2026 16:03:49 GMT
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𝙏𝙃𝙐𝘼𝙉 :
Quay mà cửng
2026-09-19 16:20:04
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2026-09-04 10:30:17
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2026-09-04 13:43:10
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I’VE BEEN DOING THESE 9 MOVEMENTS EVERY DAY FOR A FEW MONTHS NOW… ❤️ What started as a simple way to get my body moving has become one of my favourite parts of the day. And now, because so many of you have started joining me, I’m uploading FULL “WORKOUT WITH ME” versions on YouTube so you can actually do the entire 9 minutes alongside me! 🙌 Personally, since making these T’ai Chi/Qi Gong-inspired movements a daily habit, I’ve noticed: ✅ My shoulder pain disappeared ✅ Better mobility & range of movement ✅ Less morning stiffness ✅ Looser joints ✅ Better recovery from training ✅ More energy ✅ A calmer, more positive mindset ✅ Time for gratitude & visualisation ✅ A mental reset before the day begins 🔥 JOIN IN — 60 SECONDS EACH 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Waves 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horseback Stance 9 moves. 9 minutes. Search MyDisciplineDrive on YouTube or use the link in my bio for the full workout-with-me versions. And if you know someone who could benefit from 9 minutes of daily movement, SHARE this with them. ❤️ ⚠️ FULL TRANSPARENCY ABOUT MY TRANSFORMATION These movements are NOT how I lost 100+ lbs. Going from 122.9kg to as low as 76.3kg came from a combination of: 🥩 Calorie-controlled, high-protein nutrition 💉 Tirzepatide (Mounjaro) 💉 TRT after discovering low testosterone 🏋️ Weight training 🚶 12,000+ steps most days 🏃 Cardio 💧 Hydration 😴 Recovery 🔥 Consistency These 9 minutes are simply one part of the bigger picture, but they’ve become a habit I genuinely look forward to. 👇 Already joining me? Comment what DAY you’re on! New here? Make today DAY 1 and come back tomorrow. ❤️
خشمك #fyp #explore
❤️🩹🤌🏻 #M👰🏻 #foryou #viral #trending #CapCut
💪💪 #azaarar #marvel #captainamerica #edit
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