@builtbyzainny: Your core is more than just abs. 🔥 5 easy core/cardio exercises you can do at home and gym. 12/15 reps x3 on each set. Combining core-focused movements with a cardio-like pace can challenge your core while also keeping your heart rate up. 💦🔥 The key is quality over speed, stay controlled, engage your core, and keep your movements intentional. You don’t have to rush through your workout to make it effective. The results come from consistency, not perfection.