@taytertotmama: Wait till I tell y’all this giant bowl of homemade chicken & dumplings was about 524 calories + 54g protein 👀 Recipe: 2 large chicken breasts 1 carton chicken broth 1 can Healthy Request/healthy cream of chicken 1 cup plain nonfat Greek yogurt 1 cup Nurri 2% protein milk 6 soup cans water Kinder’s seasoning + black pepper Dumplings: 2 cups all-purpose flour 1 tbsp baking powder 1/2 tsp salt 2 tbsp light butter, melted 3/4 cup Nurri 2% protein milk Cook the chicken in the broth, shred it, then add it back with the cream of chicken, Greek yogurt, milk, water, and seasonings. Mix the dumpling dough, roll/cut it, then drop the dumplings into the simmering broth and cook until done. My serving was 500g = ~524 calories + 54g protein before veggies. And yes, my phone deleted a couple clips because apparently storage said “absolutely not” 😭😂 #HighProteinRecipes #CalorieDeficitMeals #ChickenAndDumplings #SouthernCooking #WeightLossMeals

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2026-09-03 01:56:45

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