@ronniekenyatta: Want to get faster? You need more than just sprinting. ⚡️ These 3 explosive exercises develop qualities that transfer to speed: 🔥 DEPTH JUMPS train reactive strength—your ability to absorb force and explode off the ground quickly. 🔥 TRIPLE JUMPS develop horizontal power, stiffness and force production through each stride. 🔥 POWER CLEANS teach you to produce high levels of force FAST—the exact quality athletes need during acceleration. Research shows plyometric training can improve sprint performance, especially when programs include horizontally directed jumps. But remember: these exercises support speed—they don’t replace actual sprinting. HOW TO USE THEM: ✅ Perform them early in the workout while fresh ✅ Keep reps low and explosive ✅ Rest 2–3 minutes between power-clean sets ✅ Stop when jump height, distance or technique declines ✅ Master landing mechanics before adding depth-jump height ✅ Sprint first—or separate your most important speed work from fatiguing lifts Suggested starting point: • Depth jumps: 3 × 3 • Triple jumps: 3 × 3 sequences • Power cleans: 4 × 2–3 • Full recovery between sets Don’t chase fatigue. Chase FORCE, SPEED and QUALITY. Save this for your next speed workout and share it with an athlete who needs more explosiveness. 📩 DM ATHLETE if you want a complete speed-development program built to improve your acceleration, power and performance. Credit: @Brett Morse - Speed Coach #SpeedTraining #AthleteTraining #Plyometrics #Acceleration #SportsPerformance

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Wednesday 02 September 2026 16:15:15 GMT