Jenny | FM Physician
Region: US
Wednesday 02 September 2026 16:21:09 GMT
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Candice•Fat Loss Coach :
I love how you noticed that your movement was less than you thought! This is why accurate tracking is so important!!!
2026-09-04 23:53:45
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rehma :
hey so what about working out 4x a week, going on runs 2x a week, and getting 7k-10k steps in a day?
2026-09-04 08:40:25
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castellanos :
I go to the gym 4 days a week and I average just a tad bit more than 26k steps every day(sometimes even more than 30k) what's mine? heavy?
2026-09-04 19:51:28
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nightsparksfly :
So if I’m averaging 7500 steps a day but I lift for 45 mins to an hour 4 days a week with 20-30 mins of walking after each workout, am I moderate or still light?
2026-09-02 17:53:28
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Dani :
I also need your help on this. I do home strength training (around 25 mins) 4 times a day and walk 10k (or sometimes 13k) steps everyday. Do you consider this moderate activity/exercise? tyia 😊
2026-09-03 00:01:03
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sferullo_xo :
This always gets me. If I lift pretty heavy 4 days a week and average 10-12k steps a day would I be moderate or heavy?
2026-09-02 16:30:24
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~ :
If I do one bodyweight workout per week and average 10k steps a day I'm in the light exercise zone, am I correct?
2026-09-02 18:58:06
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joannarootedathome :
I do 4 days of weight resistance and walking 10k-15k a day. Would this be moderate as well?
2026-09-03 19:19:07
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Aida :
What about lifitng 4x a week, 4x30-40min zone 3 cardio/week and 12k steps a day?
2026-09-02 18:39:05
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abby rose :
what would 15k steps a day plus 6x weight lifting be?
2026-09-03 11:43:56
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DarkLink_Official :
I can't figure out what to select because I work in HVAC where I'm only sitting down when I'm driving between jobs and other than that I'm lifting my 40 lb tool bag walking up and down flights of stairs, in and out And all about the client's property working on their HVAC systems. Also carrying a ladder in and out of clients homes climbing up and down the ladder. I feel like there needs to be between a light and moderate
2026-09-02 18:15:08
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mel.louise16 :
This always confuses me…… I either go on spin bike everyday for 30- 40 minutes and average 5000-6000steps per day but not sure if that makes me sedentary or light exercise PLEASE HELP
2026-09-02 21:52:30
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izzyyh05 :
10k steps daily, and 3x swimming weekly (1250m/50 pool lengths in 38 minutes)
2026-09-03 13:53:46
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Tina🌹 :
It's already proven that those watches are making mistakes in counting steps if you want the most accurate count you need a pedometer.
2026-09-02 20:06:08
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lenadswj :
hi, I would like to know which one is the one I should be choosing. I walk on average 15-16k steps and work out at the gym 5 times a week ☺️
2026-09-03 23:16:19
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Shania not Twain :
I can’t find your step count one you did like this. Like if I just walked 15k steps what would my deficit be
2026-09-02 16:32:47
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summer :
I walk 2 hours on the treadmill (a little less than 11km in total), do like 4 power excercises and do 30 min pilates, what am I? I do this around 3 times a week, sometimes only 2 times and sometimes 4
2026-09-03 00:02:29
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crisscrossapplesauce :
I lift for about 1:15 followed by 30min of zone 2 cardio 4x a week (2 upper/2lower) usually do a 5th cardio session, get 10k steps 6-7 days a week. Which one should I be selecting? This always confuses me! Thanks in advance!
2026-09-02 16:34:33
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SHaw :
Yeah I did this and then turns out my maintenance is still lower than my activity level 😭
2026-09-03 10:39:18
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Abi :
what abour if I walk 120mins a day
2026-09-02 21:28:00
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Cypher🐾 :
This is such bs. If I have to go by this I have to pick light, but that website doesn’t see how high my heart rate jumps every time.
2026-09-02 16:37:00
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AnnaInWonderland :
Just put sedetary and go from there. Most people under report their calories anyway. If you are working out heavily or are an athlete you already probably don't need this video, as it's not an accident you are at that level. Like ups I go to the gym every day but don't know tdee said no one ever unless bean souping to prove a point.
2026-09-03 13:56:39
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