@natestinyspoon: The biggest feeding mistake around 9 months? Serving food exactly the same way you did at 6 months. 👀 Your baby’s hands, mouth, and coordination are changing FAST and mealtime should start changing with them too. Here are 7 things to start practicing around 9 months: 1. 🤏 Watch for that pincer grasp Around 9 months, many babies start getting better at picking up smaller, soft pieces of food with their thumb and pointer finger. Think: 🥕 small pieces of very soft veggies 🍓 bite-sized soft fruit 🥩 shredded or finely flaked meat 🍝 small pieces of soft pasta 2. 🦷 Their textures should be changing too If baby has mostly been eating smooth purées, now is a great time to gradually introduce more texture. 🥣 mashed 🥚 lumpy 🥩 crumbly 🍝 soft + chewy 🥑 scoopable foods 4. ✋ Let them feed THEMSELVES It might look like chaos, but self-feeding is helping baby practice: 🤏 fine motor skills 👀 hand-eye coordination 🧠 planning movements 👄 getting food to their mouth Sometimes the mess IS the lesson. 5. 🥄 Let them practice with utensils too You can preload a spoon with foods like yogurt, oatmeal, mashed beans, or thick purées and let baby bring it to their own mouth. 6. 🩸 Nutrition still matters At 9 months, meals aren’t JUST about skill-building. Keep offering nutrient-dense foods, especially iron-rich options like: 🥩 meat 🐟 fish 🥚 eggs 🫘 beans + lentils 🥣 iron-fortified foods Your baby isn’t just learning what food tastes like anymore. They’re learning how to: 🤏 pick it up 🦷 bite it 👄 chew it 🥣 manage different textures 🥄 use utensils 🙌 feed themselves ⚠️ Always prepare foods appropriately, keep baby upright and well supported, and actively supervise meals. That’s exactly why I use the @tummi app everyday 🧡 It shows you how to prepare foods for your baby’s age and stage while helping you track foods, allergens, and variety as their feeding skills develop. SAVE this for your 9-month feeding transition because this stage changes FAST. 🤏👀 #startingsolids #babyledweaning #newmom #blw #babyfood

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Wednesday 02 September 2026 16:29:24 GMT