@glowbytellaskin: Who needs vitamin b12! Vitamin B12 (cobalamin and methylcobalamin) is an essential water-soluble vitamin that is important for red blood cell production, nerve function, DNA synthesis, and energy metabolism. Key benefits/functions: * 🩸 Helps prevent megaloblastic anemia * 🧠 Supports normal brain and nerve function * ⚡ Helps with normal energy metabolism — though B12 doesn’t provide an energy boost if your B12 level is already adequate * 🧬 Needed for DNA and cell production * ❤️ Helps regulate homocysteine levels * 💅 Supports healthy skin, hair and nails indirectly through normal cell production Possible signs of deficiency: * Persistent tiredness or weakness * Pale skin * Shortness of breath * Tingling/numbness in hands or feet * Poor balance * Memory or concentration problems * Sore or smooth tongue * Mood changes Who is more likely to become deficient? * Vegans/strict vegetarians * Older adults * People with reduced stomach acid or certain digestive conditions * People taking metformin or long-term acid-reducing medicines * People with conditions affecting B12 absorption When should you take B12? You can take it with or without food. Morning is often convenient, particularly if you feel it makes you more alert. There is no strong evidence that morning is medically superior to other times. #vitaminb12 #vitaminsandminerals #b12deficiency #supplementsandvitamins
