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@sets_byles: Love these fun sets🤩 - - - #nails #nailart #purple #almond

sets_byles
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Wednesday 02 September 2026 16:43:47 GMT
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Three things you could be doing today, ladies, to mitigate your risk of a heart attack. I've been a functional medicine doctor for more than 25 years, and heart disease is still the number one killer of women. More than all cancers combined, yet only about half of women even know that's true. So let's fix that today. Number one: Know your blood pressure and your blood work. Don't guess what's causing it, think underlying inflammation too. That's why you want the blood work as well, things like CRP, homocysteine, and sed rate. Nearly 59 million American women live with high blood pressure, and fewer than one in four even know it. It has zero symptoms, a lot of this isn't revealed until you check your blood pressure or get your blood work done. Number two: Move every day in blocks of 10 minutes or more. Research shows walking in 10 minute stretches lowers cardiovascular risk more than the same total time broken into little bursts around the house. You don't need a gym membership, you need consistency. Number three: Take your stress and your sleep seriously. Chronic stress and untreated anxiety are more strongly linked to heart disease in women than in men. It's one of the most overlooked risk factors I see in my clinic. Find the root. Heal the whole.
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