@ccatherapist: This happens a lot. There is often a moment in a first therapy consult where a client describes exactly what they’ve been trying to describe to therapists for years. And I get to say something they’ve never been told: “we can actually work with that at the body level and encourage your nervous system to release it.” Because talk therapy works with the thinking brain. It’s powerful too, don’t get me wrong! It changes things for sure! But some of what we carry lives deeper than words can reach, in the subcortical brain (deeper in the nervous system). In the body! Brainspotting works there. If your body has been holding something that talking alone hasn’t been able to shift then you might just need a different tool for what you’re carrying. Brainspotting is a focused, brain-based psychotherapy tool that uses specific eye positions to help people locate, process, and release deep-seated trauma, emotional pain, and body stress. It’s really an incredible experience! We believe in it so much that we see our own BSP therapists too! Have you ever felt like therapy wasn’t reaching the deepest part of what you’re dealing with? Tell me about it in the comments. 💙 A Quick Reminder: While we talk a lot about the mind-body connection here, this post is not a substitute for medical or mental health treatment. Please ensure you are cleared by a medical doctor for any physical symptoms before exploring them through a somatic or mental health lens. Accepting new therapy clients in-person in Indianapolis, IN and virtually throughout Indiana, Ohio and Florida! #brainspotting #somatictherapy #BSP #indianapolistherapist #traumahealing

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Wednesday 02 September 2026 16:46:59 GMT