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@fjickasbi: Nghèo chỉ biết im lặng

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Wednesday 02 September 2026 16:55:53 GMT
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NGUỜI DƯNG.Ngày mà em đi con thuyền kia lặng nhìn khẽ trôi 🙂‍↕️#xh
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Such great feedback from my homemade swap for Wraps video, thank you to all who've sent me messages saying they loved them. With all the chatter around protein bars lately I thought the next homemade swap video had to be protein bars! These bars are SO good - the texture, the chocolatey taste, everything is delish. There's no baking and it's just so ridiculously easy to make, you don't even need a weighing scales if you use the cup like me! These protein bars are not like most shop bought protein bars which are essentially ultra processed chocolate bars that are high in protein. These bars are extremely nutritious! The black beans add lots of fibre as well as essential vitamins and minerals like iron, magnesium, and folate, and phytonutrients. Each bar contains around 11g protein and a whopping 9g fibre (if you cut into 7 bars) and the high fibre content will help prevent sharp spikes and crashes in blood sugar. Store the bars in the fridge for up to 3 days or freeze. (thaw in the fridge the night before) Below is the full recipe and please let me know in the comments what you think and if you're going to give them a go!! The feedback really helps thank you. Ingredients: 1 tin of black beans, drained and rinsed 2.5 generous tbsp honey 2.5 generous tbsp raw cacao powder 2 generous tbsp peanut butter 1 cup/100g oats 1 tsp vanilla extract For the chocolate topping: About 4 squares of 70% dark chocolate (around 50g) 1/2 tsp coconut oil Method: 1. Add all the ingredients into a food processor (except for the chocolate topping ingredients!) 2. Blend until it forms a chocolate dough, if the batter seems too wet to be a dough then add a little more oats. 3. Turn the dough out onto a tray lined with parchment paper and press down and shape the dough into a rectangle of whatever thickness you'd like your bars to be! 4. Melt the dark chocolate with the coconut oil in a bowl over a saucepan of gently simmering water. 5. Spread the melted chocolate over the top of the bar and place into the freezer for 10 mins to harden before cutting into bars! Makes around 7 large bars or you can cut them smaller!
Such great feedback from my homemade swap for Wraps video, thank you to all who've sent me messages saying they loved them. With all the chatter around protein bars lately I thought the next homemade swap video had to be protein bars! These bars are SO good - the texture, the chocolatey taste, everything is delish. There's no baking and it's just so ridiculously easy to make, you don't even need a weighing scales if you use the cup like me! These protein bars are not like most shop bought protein bars which are essentially ultra processed chocolate bars that are high in protein. These bars are extremely nutritious! The black beans add lots of fibre as well as essential vitamins and minerals like iron, magnesium, and folate, and phytonutrients. Each bar contains around 11g protein and a whopping 9g fibre (if you cut into 7 bars) and the high fibre content will help prevent sharp spikes and crashes in blood sugar. Store the bars in the fridge for up to 3 days or freeze. (thaw in the fridge the night before) Below is the full recipe and please let me know in the comments what you think and if you're going to give them a go!! The feedback really helps thank you. Ingredients: 1 tin of black beans, drained and rinsed 2.5 generous tbsp honey 2.5 generous tbsp raw cacao powder 2 generous tbsp peanut butter 1 cup/100g oats 1 tsp vanilla extract For the chocolate topping: About 4 squares of 70% dark chocolate (around 50g) 1/2 tsp coconut oil Method: 1. Add all the ingredients into a food processor (except for the chocolate topping ingredients!) 2. Blend until it forms a chocolate dough, if the batter seems too wet to be a dough then add a little more oats. 3. Turn the dough out onto a tray lined with parchment paper and press down and shape the dough into a rectangle of whatever thickness you'd like your bars to be! 4. Melt the dark chocolate with the coconut oil in a bowl over a saucepan of gently simmering water. 5. Spread the melted chocolate over the top of the bar and place into the freezer for 10 mins to harden before cutting into bars! Makes around 7 large bars or you can cut them smaller!
Trả lời @Kênh bé gạo 👜 ❌❌Thiếu canxi ảnh hưởng đến tóc, móng, răng và xương khớp rất nhiều - bổ sung CANXI hôm nay☘️☘️##botcanxivegan##canxiveganthuanchay##canxivegan##canxiveganthuanchay##canxi @Trâm Trâm nè @Trâm Trâm nè @Trâm Trâm nè
Trả lời @Kênh bé gạo 👜 ❌❌Thiếu canxi ảnh hưởng đến tóc, móng, răng và xương khớp rất nhiều - bổ sung CANXI hôm nay☘️☘️##botcanxivegan##canxiveganthuanchay##canxivegan##canxiveganthuanchay##canxi @Trâm Trâm nè @Trâm Trâm nè @Trâm Trâm nè
There is an amino acid in your blood right now that quietly runs low as you age. When scientists topped it back up in animals, the animals lived longer. It is called taurine. 🧬 In a 2023 study in the journal Science, a large international team found that taurine levels fall sharply with age, in mice, in monkeys, and in people. So they ran the obvious experiment and gave aging mice taurine every day for the rest of their lives. Those mice lived about 10 to 12 percent longer. For a mouse that is three to four extra months, which scaled to a human life is on the order of seven or eight years. And they were healthier, not just older. Taurine cleared out senescent cells, protected DNA, steadied the mitochondria, and calmed the low simmering inflammation of age. In middle-aged monkeys, a daily dose improved bone, blood sugar, and body composition. Here is the honest part. In humans, so far, this is a correlation. Lower taurine tracks with more age-related disease, but no person has yet been shown to live longer because they took it. The human trials are the next chapter. Still, it is a rare and beautiful clue. A single molecule your body is quietly losing, and giving it back rewound the clock in animals. Sources: Singh et al., Science (2023). For educational purposes only. Not medical advice or endorsement of use. The human lifespan data does not yet exist, and this is not a recommendation to supplement.) Follow for more breakdowns. #taurine #longevity #mitocondria #inflamation #recovery
There is an amino acid in your blood right now that quietly runs low as you age. When scientists topped it back up in animals, the animals lived longer. It is called taurine. 🧬 In a 2023 study in the journal Science, a large international team found that taurine levels fall sharply with age, in mice, in monkeys, and in people. So they ran the obvious experiment and gave aging mice taurine every day for the rest of their lives. Those mice lived about 10 to 12 percent longer. For a mouse that is three to four extra months, which scaled to a human life is on the order of seven or eight years. And they were healthier, not just older. Taurine cleared out senescent cells, protected DNA, steadied the mitochondria, and calmed the low simmering inflammation of age. In middle-aged monkeys, a daily dose improved bone, blood sugar, and body composition. Here is the honest part. In humans, so far, this is a correlation. Lower taurine tracks with more age-related disease, but no person has yet been shown to live longer because they took it. The human trials are the next chapter. Still, it is a rare and beautiful clue. A single molecule your body is quietly losing, and giving it back rewound the clock in animals. Sources: Singh et al., Science (2023). For educational purposes only. Not medical advice or endorsement of use. The human lifespan data does not yet exist, and this is not a recommendation to supplement.) Follow for more breakdowns. #taurine #longevity #mitocondria #inflamation #recovery

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