@alinacarballo_: Mewing isn’t really a viral trick. The tongue resting on the palate is its natural position. But for many people, it doesn’t feel natural at all. It should. Your jaw, neck, and the back of your head should stay relaxed. If holding your tongue up creates strong resistance, headaches, or tension in your neck or the back of your head, don’t force it. You may first need to release the surrounding structures and create more space in the upper jaw and palate with manual techniques. Otherwise, you can make the tension worse. Inside my club, we work on the whole system to improve tongue posture, create a more defined jawline, naturally lift the face, and soften wrinkles. Link in bio.

Islandofyouth

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Wednesday 02 September 2026 16:58:42 GMT

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Bad boy :

Neeeeee

2026-09-13 17:06:16

princessthreemelbourne :

can’t breathe while doing that tho

2026-09-03 02:30:16

Amelia :

I can’t breathe well while mewing, and I think the muscle under my tongue is too tight, which makes it hard to touch the back of my tongue to the roof of my mouth. I have bad facial symmetry and an overbite. Do you have any tips?❤️

2026-09-03 05:53:46

Mary C :

I cant swallow while smiling

2026-09-13 02:52:19

Esther Ada :

I have I double chin and I just tried it, it actually worked. If I keep on doing it every day will my double chin disappear?

2026-09-02 22:32:53

Shehla Shah :

I still not understand

2026-09-03 08:34:55

melsee🔮✨ :

firstttt

2026-09-02 17:03:40

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