@amandarisdal: body shape training and upper body prioritization 💖 only a few body shapes should be doing equal training or prioritization of the upper body growth if your goal is to be an hourglass or more proportionate #bodyshape #hourglass #athomeworkout #dreambody #bodytransformation

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@amandarisdal: body shape training and upper body prioritization 💖 only a few body shapes should be doing equal training or prioritization of the upper body growth if your goal is to be an hourglass or more proportionate #bodyshape #hourglass #athomeworkout #dreambody #bodytransformation

@amandarisdal: body shape training and upper body prioritization 💖 only a few body shapes should be doing equal training or prioritization of the upper body growth if your goal is to be an hourglass or more proportionate #bodyshape #hourglass #athomeworkout #dreambody #bodytransformation

Amanda

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Region: US

Wednesday 02 September 2026 17:25:54 GMT

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miyaakalon :

I was a square and then became a pear now I’m trying to work towards a hourglass shape

Lizaa🐷 :

what shape am I?

Umm :

I had a " H " shape and now i'm an inverted triangle 😭

THE eren glazer :

It said i have a spoon shape

stoobewii :

Hi! It’s been >3 days since my order. I hope you considered my emails going into the plan.

𝓛𝓪𝓾𝓻𝓪 :

i have scoliosis and want to train my back so the scoliosis gets better but i don't want to get a big back 😭

k ☁️ :

I just got your personalized video. Thank you, queen!!!

kaybee :

I have a huge barrel rib cage and tiny little hips I don't know if my lower body will ever catch up 😭😭😅

moiqd1 :

What can we do for clicky hips

Belladonna/Ravenna/Asterid🇲🇽 :

Ik you do inverted triangle content but what about inverted triangle bone structure and rectangle body fat

kirishitin🍫 :

Hi how tall are you? And your current weight? I’m trying to find a similar body type fitness influencer to follow

Asooma :

I never felt so strong and consistent with my workout until i reached you my whole body transformed thank you so much

Selena💖💕💝 :

I hate having to cope my whole life with having an inverted triangle body

Lady Sua :

I have inverted traingle and I do full upper body glutes and Hams full upper body glutes rest full upper body glutes and quads and I do have longer limps. but now should I stop progressively overloading my upper body?

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