@selfcareshirts: The not-knowing is what stops most people. So here's the honest answer, slide by slide — who picks up, what they ask, what happens if you're scared. You don't need the "right kind" of crisis. Anxiety, loneliness, a night that's too much — 988 answers for all of it. Save this. You never know whose today it changes. 🩵 #988

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Saturday 12 September 2026 13:00:00 GMT