@dahiananaturalliving: LEMON GINGER HONEY TONIC Three simple ingredients, one delicious wellness tonic I love keeping in my fridge. 🫚 GINGER, supports healthy digestion and has been studied for helping with nausea. Its natural gingerols and related compounds also have antioxidant and anti-inflammatory activity. 🍋 LEMON, provides vitamin C and antioxidants, supporting normal immune function while adding that fresh citrus flavor. 🍯RAW HONEY, naturally soothes and coats an irritated throat and has evidence for helping reduce cough frequency and severity during upper respiratory infections. HOW I MAKE IT Start with a clean, completely dry glass jar. Since we’re keeping the lemon peel, wash the lemons really well and remove any wax or residue from the outside. Layer fresh lemon slices and thinly sliced fresh ginger inside the jar, then completely cover everything with raw honey. Let it ferment at room temperature for 1–2 weeks, gently moving the jar and burping it daily. Once it’s ready, I transfer the whole jar to the refrigerator. My family and I use this regularly, so a batch never hangs around for very long. I simply make it, refrigerate it after fermentation and enjoy it. As with any homemade ferment, if you ever notice mold, mildew or an unusual off smell, toss it. I love adding a spoonful to warm water for an easy tea, but you can also drizzle it over yogurt, add it to smoothies or take a spoonful straight. Simple, delicious and SO easy to make. #lemon #ginger #honey #naturalwellness #naturalremedy

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Wednesday 02 September 2026 17:44:24 GMT