@betteryoubettersociety: Full Day Of Eating To Lose 50 Pounds Breakfast: 2 Premier Protein Shakes Lunch: 9 oz chicken thighs Side of veggies Dinner: 9 oz chicken thighs Side of veggies Snack: Fruit If you want a full plan built for you and want to work with me directly, message me the word "COACH".