@darlenewithladder: I haven’t planned my own workout in a loooong time 😂 I just open Ladder, see what Coach Shelby has planned for me and get to work 🫡 Steal the split, save it for later & thank Coach Shelby 🤝😂 #LadderApp #CoachShelby #GymRoutine #WorkoutSplit #StrengthTraining