@mathewhalloway: Biceps training in @VQ FIT Code: MATT15 A few solid biceps exercises to choose from—pick two that feel good, train them hard and progress them over time 💪 #GymTok #biceps #bicep #armday #workout

Mathew Halloway

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Region: GB

Wednesday 02 September 2026 18:07:47 GMT

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Comments

M :

2or3× in week?

2026-09-02 18:12:32

the_newrealabdi :

Most of these are a waste of time you literally doing the same thing nothing changes just stick to 3 hammer Bayesian and any regular curl like with dumbbell or cable.

2026-09-03 00:02:24

Idris/إدريس :

🚀

2026-09-08 09:18:52

iced-forma cecky💪 :

wow how old are you and whats your height?😁

2026-09-02 18:18:37

Gym_dad7 :

I don’t train arms, I just look at a dumbbell and get a pump, lucky genetics I guess

2026-09-02 18:14:29

delete me :

it's called

2026-09-02 19:50:12

sam🍀beaumont :

Follow the account in my bio for gym content

2026-09-02 18:10:26

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